Does Shakeology Taste Good?

Advertisements

Should I Eat Before An Early Morning Workout?

Studying Sister

Last week flew by.

I have a lot on my plate and I’m not stopping. The study book is thick but I’m getting through it right on pace. Even with watching the kids, running a business, being president of the young alumni board, and preparing to teach this two week course at the end of the summer here at the university.

What’s my secret?

Definitely have found that going in a different location (study lounge at the end of the hall) and being away from all distractions in my house or a coffee shop/store has helped me make the most of the study time.

2 hours…twice a week. That’s what I’ve got. I finish what I have to do in that time.

Stick to your plan, keep your phone/iPad/tv/radio/pictures/Facebook/Twitter all locked up. Haha, well maybe not locked up, but out of plain sight.

Focus on the one task at hand.

What do you have to get done?

I have found success at doing one thing at a time in small increments helps me cross off items on my to-do list much quicker.

My First Shakeology Share!

This was me a year ago. Liz and I are both still drinking Shakeology today, along with a whole bunch of family and friends.

It’s curbed our cravings, given us energy to LIVE life with our toddler boys, and tastes great.

Talk about an easy way to get all your veggies for the day in one serving!

There are tons of recipes and a new flavor was just introduced at our coach summit this week.

Liz looks even more amazing now then she did then.

Send me a note if you have any questions!

Happy Friday! (As I enjoy my chocolate-y all natural breakfast today…)

Positive Speaking Breeds Positive Results

Our brains understand the positive.

They block out the “negative” words such as don’t, can’t, stop.

So it’s important to speak to ourselves, and our children in positive words.

Try this:

“Don’t move your feet.”

What’s the first thing you thought of? Moving your feet, right? 🙂

Check this out…see how it relates to little man Anthony, and all of us.

Air Circulation When Exercising

While reading my Essentials of Exercise Science book yesterday for my personal trainer certification, I came across a really interesting fact.

As a teacher, activating prior knowledge, and then making connections while reading are both really key reading strategies we use with our students in order to improve reading comprehension.

So, today, you are my students! 😉

When you exercise, what is the climate of the room?

Do you like it warm or cooler?

Do you exercise outside?

Do you have a fan running while you workout?

These are things I never thought much of.

When I workout, if I’m chilly to start, I start with a tshirt or long sleeve shirt on, and then usually strip down to a tank or sports bra as my body warms up. I usually like it warmer in the room as I feel I sweat more…(burn more calories in my head 🙂 )

When working out, air circulation is critical for your body to cool off.

Sweating is the body’s way of cooling off. The blood moves closer to the skin level so that it can cool off near the surface, which is near the air.

If there is limited air movement around you, the air around you will become saturated with the sweat molecules (think evaporation) and then the air will be more like a humid rain forest.

Not a very cool place for your body to seek refuge as you continue your workout!

Actually, could be dangerous, as you could end up suffering from heat exhaustion, etc.

This reminds me of a day back in April right before Easter. I was doing a TurboFire HIIT workout in the bedroom before taking Anthony to get his Easter pics taken. My husband was in the shower and came into the bedroom to get his cologne. He made the comment that the room was like a sauna.

I thought he was exaggerating or trying to make me feel great for working so hard.

However, as I was reading this in my book, I recalled him saying this, and realized there was truth to his comment!

So, even if you are working out indoors, be sure your gym has a fan nearby. If you are like me, and workout at home, be sure that you have a fan or an open window in the room circulating the air. Something small I never realized could affect me!

Stay tuned…summer heat is coming soon…tips for taking care of yourself during workouts in the outdoor heat.

Graduation Day

Today I had the honor of being the alumni speaker at my alma mater, Lewis University’s undergraduate commencement exercises.

As president of the Young Alumni Board, I have an opportunity to volunteer my time and work with some tremendous graduates to give back and connect so many graduates back to our great university.

I love Lewis. I did my undergraduate studies here in History and Secondary Education and my masters in Educational Leadership a few years later.

I played softball here for four years, taking care of business in centerfield. We went to the women’s college world series twice during my time here. It was amazing.

My best friend Gina is also a Lewis grad, fellow softball alum, and also serves on the board. She summed it up today so well. She said that every time she is around Lewis people or on campus she is overwhelmed by the sense of community and pride….like a family.

That’s exactly what I love about it and why I am so proud to be an alum. My husband works here and we live on campus because of that.

Many times I’m asked…”does that bother you to live on a college campus?”

Bother? Not at all! I love it!!

This is home. Always will be.

I cried 8 years ago when I walked out of the field house with my degree.

How happy of a feeling it is to call Lewis home.

I treasure the friendships made, and continue to make here.

Reminds me again that you have to believe that you are exactly where you are suppose to be right now.

I am not teaching in a classroom, but the lessons I’ve learned and the values that have been cultivated in me through my growing up here at Lewis has fashioned me into the person I am today.

A person striving to always live by the mission points of Lewis: knowledge, wisdom, justice, association, and fidelity.

I challenge you to go back to a moment in your life where your values were really instilled in you.

Be thankful. Give back. Pay it forward!