Does Shakeology Taste Good?

My First Shakeology Share!

This was me a year ago. Liz and I are both still drinking Shakeology today, along with a whole bunch of family and friends.

It’s curbed our cravings, given us energy to LIVE life with our toddler boys, and tastes great.

Talk about an easy way to get all your veggies for the day in one serving!

There are tons of recipes and a new flavor was just introduced at our coach summit this week.

Liz looks even more amazing now then she did then.

Send me a note if you have any questions!

Happy Friday! (As I enjoy my chocolate-y all natural breakfast today…)

Insanity, The Asylum: DONE!

Put it in the books, my friends. Insanity Asylum is over and completed.

I’ve sent it home with my Uncle who’s in the last phase of P90X down in Indianapolis. He will bump up his cardio big time with this workout!

So, let me give you the pros and the cons to this workout.

Cons:
1. It’s just not fun to me! I like to workout, but I like to have fun when possible.

2. It’s not for the average person looking to exercise. If you are just starting out, don’t even think about it.

3. There isn’t a lot of demonstrating and guidance. I guessed on what dumbbells to use in the strength workout. (I used 10 lbs.)

4. Not much modification. There is a person who does each workout with a jump rope when one is needed, but not really any modifications for knee or joint problems.

Pros:

1. Short and intense. As a stay at home mom working my business and watching our neighbor’s children, I’m in need of a workout I can do at home and within a 45 minute period. The only workout that was longer was “Game Day” which only happened 3 times in the month.

2. Pushed me beyond my limits. I was comfortable with the workouts I was doing and really needed a challenge. This was it baby!

3. It’s only 30 days! Anyone can do something for 30 days! Just push play and get it done.

4. Team Sports. I really liked that he incorporated swimming, baseball, basketball, tennis, track, wrestling, distance running, football, and soccer (maybe even more?) into these workouts. I felt like I was on my college softball team again!

Do I recommend this workout for you?

Depends…if you are an elite athlete or you have trained with intense workouts and don’t have joint issues…then YES! Go for the push and do this! Such a feeling of accomplishment seeing myself improve on the Fit Test on day 30!

If you are looking for a fun workout or something a little less intense, I’d be happy to suggest some other options that I have found fun!

Next up….another round of Chalean Extreme, but this time in a hybrid with TurboFire. I’m excited to combine them!

Positive Speaking Breeds Positive Results

Our brains understand the positive.

They block out the “negative” words such as don’t, can’t, stop.

So it’s important to speak to ourselves, and our children in positive words.

Try this:

“Don’t move your feet.”

What’s the first thing you thought of? Moving your feet, right? 🙂

Check this out…see how it relates to little man Anthony, and all of us.

Insanity Asylum, Day 19 – Game Day and Overtime

This was the second time that Game Day came up in the 30 day schedule.

I’m a former athlete. I played basketball and softball in high school and softball in college.

Drills and hard work are normal for me. I’m accustomed to that.

THIS workout takes it to a whole new level.

I’m not going to tell you it was “no big deal” or that it “wasn’t bad”.

In my opinion, it was KILLER.

The Game Day workout is 60 minutes long. It starts with a short warm up with the agility ladder (honestly, I’ve never done such intense warm ups before, lol).

Next comes a 6 minute mile run which consists of some high knees, kick backs on the butt, one arm down in a plank-like position while running “up hill”, and a sprint at the end. Don’t get tired yet!

Shaun T also includes, soccer kicking drills that build like a pyramid, tennis drills with the agility ladder, basketball lay up drills that also include a little bit of shot faking in the triple threat stance, basketball jump shot drills, swimming drills on the floor, wrestling moves, football drills with the agility ladder, long jumps with the agility ladder, speed skating drills (DANG), a few 100 meter dashes, and some pitching and hitting drills at the end with mountain climbers and vertical jumps incorporated into them.

I’m not kidding around, and Shaun T isn’t either. He tells you that from the beginning.

You know how on most workouts you can skip past the warning in the beginning? This one won’t let you!

I really enjoy this workout. It’s a great sweat, calorie burning workout.

If you are use to INTENSE workouts, give this one a try. It’s incredible. I can’t believe what it’s especially done for my core and my shoulders already.

Have you done the Asylum? What are your thoughts?

Have You Eaten Your Frog Yet This Week?

Brian Tracy is the author of Eat That Frog.

In his book he talks about time management, getting more done, and having more time to do what what’s most important to each individual on any given day.

I have incorporated many of his strategies into my every day life and what a difference it has made. He particularly talks about putting your biggest, ugliest, “i don’t want to do that” task first on your list of things to accomplish in the day. Take care of that before anything else. When you do, the rest of your day is a piece of cake.

We find that we can accomplish anything, and honestly, have accomplished more, by having done that task rather than just crossing off the little things on our list that mean little or nothing.

Earlier in the week I ate a HUGE frog! I was a teacher before our son Anthony was born 2 years ago. After having him, there was no doubt in my mind I wanted to be a stay at home mom.

I found Team Beachbody offered home business opportunities, and decided since I have had great results with their products, would love getting discounts on their products, and I didn’t have to carry inventory or have to hold home parties away from my already busy schedule, this was a no brainer.

I have enjoyed it so much that I want to expand working in this field. I thought about registering to get certified as a personal trainer.

That was awhile ago.

It was on my list, but I kept putting it off. Not this week.

First thing Monday morning…I registered for ACE personal trainer certification! Boy, what a great way to start the week!

So, my question to you is….what’s your frog? What is it that you have been putting off that will really make a difference once you take care of it? When will you accomplish it?

Do you write your goals down on paper weekly? Do you write a daily to do list? Does it just have tasks on it like: groceries, gas, laundry, pick up Johnny from soccer? Or does it contain those, plus tasks that will really move you in a positive direction towards your goals in life?

If you’d like, feel free to send me your frog. Often times, getting it down in writing really helps us stay accountable. It did for me!

If any of you are interested in more information with the income opportunities with Team Beachbody (and the 25% discount) send me a note too. I’m happy to help you.

Free Fit Club!

Our Fit Club is the ultimate way to get fit and have a blast at the same time. Come work out to best-selling fitness programs, including P90X, Insanity, Turbo Jam and TurboFire. And that means you will get sweat-inducing workouts with your favorite celebrity trainers.

People of all fitness levels are welcome, so there is no reason not to take advantage of this fun, FREE event.

*****Free refreshments will be served including shakes and protein bars****

Time: Saturday April 30th, 2011 at 12:00 pm
Location: 24515 River Crossing Drive Shorewood, IL
Hosted By: Grisel de la Torre, Katie Choudhary