Pieces of the Pie (Percentages and the Nutrition Facts Label)

You know that little label on the back of all packaged foods?

The nutrition facts label.

Funny, most of the times I’m all over it. Trying to figure out how many carbs, cals, protein, fiber grams.

Within the last 2 years, because of all of Anthony’s allergies, I am looking at it in a new way. Always looking underneath it too to see what types of allergens are in it or processed in the same plant.

There are times though that I try not to look at it. Especially when I was working as a teacher. Meals were rough. I was in grad school, hubby worked late, and so a frozen pizza or TGIFriday’s spinach dip from the freezer were common comforting meals at 9pm when we were home and finally eating dinner.

I didn’t even want to know what was on those labels at that point.


shared from: http://www.simpleeasydiets.com

One part always confused me….those percentages. You know after it tells you how many grams of fat, etc. are in a serving it shows a percent value too?

Well, what the heck. It says on the bottom that it’s based off of a 2000 calorie diet. I never should have or should now be eating a 2000 calorie diet…so I have to do the math in the store and figure it out?

I just need a ballpark figure. So thinking…ok, if a serving of this is 20% of my daily value, but I can’t eat as much…let’s figure its 30%….so out of 5 small meals a day…is that ok?

I learned that anything lower than 5% is a low amount and 20% or more is high.

Now that freaked me out a bit. 20% sounds like a low number…1/5 of daily intake. But, actually it’s considered high.

So be sure to check out not only fat, fiber, calories, protein, and carbs. Check out the percent values of the vitamins.

That in itself was an eye opener…keeping in mind the whole 5% and 20% fact above.

Are you getting enough vitamins?

What are some foods that you consume on a daily basis to up your vitamin intake while staying within your caloric intake for the day as well as staying within the proper amounts of percentages for carbs, protein, fat, and fiber?

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About Katie Choudhary
Joyful Catholic wife and mom. Former teacher and former college athlete. Baptism Prep, Momnipotent, and Guardians and Angels group facilitator, Catechesis of the Good Shepherd directress at the Cathedral of Saint Raymond in Joliet, Illinois. MEd in Educational Leadership with a Type 75 certification.

One Response to Pieces of the Pie (Percentages and the Nutrition Facts Label)

  1. Pingback: Pieces of the Pie (Percentages and the Nutrition Facts Label) | Kids say :

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