Counting Calories

We all know by now that not all calories are created equal.

100 calories of strawberries is much better and will take you farther than one of those 100 calorie packs of processed foods.

Do you have that same problem? When I eat one of those 100 cal packs, I am still hungry.

I researched it. It’s because those packs are full of processed foods which do not satisfy our bodies.

Refined sugar, etc. They contain trigger foods that make us crave more.


Do you track your calories? Try tracking your calories and what it is that you are eating. If you fill your body with lean meats, beans, good fruits and veggies, and whole grains you’ll find your body will be satisfied and you’ll be eating good quality calories.

If you need some ideas, feel free to ask me! I’m happy to help!


Our second quarter of our Trailblazers Biggest Loser Challenge starts up next Monday. If you’d like a weekly check in with accountability as well as tips, join us! Message me about that too!


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twitter: @katiechoudhary