Should I Eat Before An Early Morning Workout?

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Downtown Chicago Hotel Room Workout

No excuses!

Hubby and I were away for our anniversary.

I like to eat.

I’m also in a routine.

I got up early and got some killer workouts in before he got up.

Perfect way to get my time in as well as enjoy the rest of the day with him!

Don’t make excuses for yourself. Get it on paper that you are going to do it, stick to it, and get it DONE!

5 Tips for Saving Money on a Vacation

We just returned from a week’s vacation downtown (Chicago).

I grew up in the city, and we live in the suburbs now.

We felt this was a good getaway for us while Anthony could stay with my parents in the city a few days, just minutes away.

Staying in a hotel COULD mean lots of money spent on activities and food.

Without having a place to house leftovers if you are in a standard room, what are you to do?

This is what we did:

1. Packed snacks for midmorning/midafternoon: baked chips, larabars, dried fruit, and raw almonds.

2. Brought our own breakfast. We both drink Shakeology, so simple to pack one box of almond milk, Magic Bullet, and the stash of shake powder in our bag. Ice at the hotel to blend with!

3. Eat one nice meal out each day. We chose to eat our bigger meal at lunch time most days so as to save on the dinner prices and portions.

4. Research where you are going! There are tons of free things to do all over the country! Get online and Google it! Museums, parks, movies in the parks, neighborhood festivals, free concerts, parades…you name it!

5. Set a budget. Decide what you will allow yourself to spend each day and stick to it. Don’t spend JUST to “spend” since you are on vacation.

My First Shakeology Share!

This was me a year ago. Liz and I are both still drinking Shakeology today, along with a whole bunch of family and friends.

It’s curbed our cravings, given us energy to LIVE life with our toddler boys, and tastes great.

Talk about an easy way to get all your veggies for the day in one serving!

There are tons of recipes and a new flavor was just introduced at our coach summit this week.

Liz looks even more amazing now then she did then.

Send me a note if you have any questions!

Happy Friday! (As I enjoy my chocolate-y all natural breakfast today…)

I’m a Believer…a Tomorrow Leader…and this is My Chance

Being away from my little Anthony for 4 days was enough for me.

I’m a mom…and I live and breathe for our son and my husband.

I have really looked inward this past year and realized the importance of writing goals and achieving them.

Prioritizing has been HUGE for me.

I don’t like to say no to people. I’m a giver. You ask, and I’ll do.

I’ve realized over the course of the last year that sometimes, that’s hurtful to the people closest to us.

Are you like that? A giver?

We give and give and give and give. What’s left for our family? Ourselves?

Seeing Anthony come into our room in the middle of the night and snuggle into my neck was the best feeling ever. He was so happy and content that crazy mommy was back….right where she belonged.

I learned a lot at my conference and am super glad my husband gave me the opportunity to go.

Priorities were to get home Saturday night so as to be with my two favorite people all day yesterday for Fathers Day.

Sure, I missed a few presentations, but I was with my family. Priority number 1.

If my actions are not in line with my priorities, I’m not happy.

Stomach aches and stress are really a thing of the past.

Living and loving life.

Own It…great song by the Black Eyed Peas. My friend Christine Dwyer played it at the conference this weekend. Check it out and take a listen to the lyrics.

Follow your heart!

I’ll be following mine. 🙂

Exercise While Sitting! My Mom’s Dream Come True! :)

Thanks to my mom for her insights!

Thanks to Anthony for providing both entertainment and scaring the bageebees out of his mama!

Insanity, The Asylum: DONE!

Put it in the books, my friends. Insanity Asylum is over and completed.

I’ve sent it home with my Uncle who’s in the last phase of P90X down in Indianapolis. He will bump up his cardio big time with this workout!

So, let me give you the pros and the cons to this workout.

Cons:
1. It’s just not fun to me! I like to workout, but I like to have fun when possible.

2. It’s not for the average person looking to exercise. If you are just starting out, don’t even think about it.

3. There isn’t a lot of demonstrating and guidance. I guessed on what dumbbells to use in the strength workout. (I used 10 lbs.)

4. Not much modification. There is a person who does each workout with a jump rope when one is needed, but not really any modifications for knee or joint problems.

Pros:

1. Short and intense. As a stay at home mom working my business and watching our neighbor’s children, I’m in need of a workout I can do at home and within a 45 minute period. The only workout that was longer was “Game Day” which only happened 3 times in the month.

2. Pushed me beyond my limits. I was comfortable with the workouts I was doing and really needed a challenge. This was it baby!

3. It’s only 30 days! Anyone can do something for 30 days! Just push play and get it done.

4. Team Sports. I really liked that he incorporated swimming, baseball, basketball, tennis, track, wrestling, distance running, football, and soccer (maybe even more?) into these workouts. I felt like I was on my college softball team again!

Do I recommend this workout for you?

Depends…if you are an elite athlete or you have trained with intense workouts and don’t have joint issues…then YES! Go for the push and do this! Such a feeling of accomplishment seeing myself improve on the Fit Test on day 30!

If you are looking for a fun workout or something a little less intense, I’d be happy to suggest some other options that I have found fun!

Next up….another round of Chalean Extreme, but this time in a hybrid with TurboFire. I’m excited to combine them!