Positive Speaking Breeds Positive Results

Our brains understand the positive.

They block out the “negative” words such as don’t, can’t, stop.

So it’s important to speak to ourselves, and our children in positive words.

Try this:

“Don’t move your feet.”

What’s the first thing you thought of? Moving your feet, right? πŸ™‚

Check this out…see how it relates to little man Anthony, and all of us.

Insanity Asylum, Day 19 – Game Day and Overtime

This was the second time that Game Day came up in the 30 day schedule.

I’m a former athlete. I played basketball and softball in high school and softball in college.

Drills and hard work are normal for me. I’m accustomed to that.

THIS workout takes it to a whole new level.

I’m not going to tell you it was “no big deal” or that it “wasn’t bad”.

In my opinion, it was KILLER.

The Game Day workout is 60 minutes long. It starts with a short warm up with the agility ladder (honestly, I’ve never done such intense warm ups before, lol).

Next comes a 6 minute mile run which consists of some high knees, kick backs on the butt, one arm down in a plank-like position while running “up hill”, and a sprint at the end. Don’t get tired yet!

Shaun T also includes, soccer kicking drills that build like a pyramid, tennis drills with the agility ladder, basketball lay up drills that also include a little bit of shot faking in the triple threat stance, basketball jump shot drills, swimming drills on the floor, wrestling moves, football drills with the agility ladder, long jumps with the agility ladder, speed skating drills (DANG), a few 100 meter dashes, and some pitching and hitting drills at the end with mountain climbers and vertical jumps incorporated into them.

I’m not kidding around, and Shaun T isn’t either. He tells you that from the beginning.

You know how on most workouts you can skip past the warning in the beginning? This one won’t let you!

I really enjoy this workout. It’s a great sweat, calorie burning workout.

If you are use to INTENSE workouts, give this one a try. It’s incredible. I can’t believe what it’s especially done for my core and my shoulders already.

Have you done the Asylum? What are your thoughts?

Pieces of the Pie (Percentages and the Nutrition Facts Label)

You know that little label on the back of all packaged foods?

The nutrition facts label.

Funny, most of the times I’m all over it. Trying to figure out how many carbs, cals, protein, fiber grams.

Within the last 2 years, because of all of Anthony’s allergies, I am looking at it in a new way. Always looking underneath it too to see what types of allergens are in it or processed in the same plant.

There are times though that I try not to look at it. Especially when I was working as a teacher. Meals were rough. I was in grad school, hubby worked late, and so a frozen pizza or TGIFriday’s spinach dip from the freezer were common comforting meals at 9pm when we were home and finally eating dinner.

I didn’t even want to know what was on those labels at that point.


shared from: http://www.simpleeasydiets.com

One part always confused me….those percentages. You know after it tells you how many grams of fat, etc. are in a serving it shows a percent value too?

Well, what the heck. It says on the bottom that it’s based off of a 2000 calorie diet. I never should have or should now be eating a 2000 calorie diet…so I have to do the math in the store and figure it out?

I just need a ballpark figure. So thinking…ok, if a serving of this is 20% of my daily value, but I can’t eat as much…let’s figure its 30%….so out of 5 small meals a day…is that ok?

I learned that anything lower than 5% is a low amount and 20% or more is high.

Now that freaked me out a bit. 20% sounds like a low number…1/5 of daily intake. But, actually it’s considered high.

So be sure to check out not only fat, fiber, calories, protein, and carbs. Check out the percent values of the vitamins.

That in itself was an eye opener…keeping in mind the whole 5% and 20% fact above.

Are you getting enough vitamins?

What are some foods that you consume on a daily basis to up your vitamin intake while staying within your caloric intake for the day as well as staying within the proper amounts of percentages for carbs, protein, fat, and fiber?

Reduced Prices Do Not Mean Zero Calorie :)

This is my biggest temptation every year.

Seriously, even more so than the day after Christmas.

Every year, the day after Easter I love to go to Target, Walgreens, and CVS and hit up their holiday aisle for the CLEARANCE goodies!

I’m reminding myself this year to realize…just because the bags of candy are $1 or less doesn’t mean that I have to buy them. I LOVE the Starburst Jelly Beans and the Cadburry Mini Eggs that are completely full of that awesome chocolate with the thin candy shell. Not to mention those wonderful Reese’s Peanut Butter Eggs!

But, I don’t need to derail all the good work that we have done in our home with healthy eating habits by putting all that in our home again. That was part of our original problem.

I believe in all things in moderation. For me, moderation is a pizza night one night a week. As for sweets, I’m down with my chocolate Shakeology, so candy and treats of that sort are reserved for special occasions mostly.

Easter is a very special occasion in our home! Our biggest special occasion! Therefore, we will enjoy our treats on Sunday, but that’ll be it. We can have our favorites and enjoy every bite rather than scarfing it all down, knowing that we’ll have more tomorrow when bargain lady mommy goes to the store and raids the holiday aisle!

Every jelly bean (even if it is zero fat) contains sugar. Sugar turns into fat…which my body does not need.

Those mini eggs…well…my love affair with those will just end up with them being suction cupped to my hips.

I’ll stick with enjoying them on Sunday and being thankful at the end of the week that I didn’t let it trigger more and more treat eating throughout the week.

Everything in moderation…but always on the right track.

As a teacher, I was always careful to keep my students on the right path, even if our conversations went astray for a few moments. I enjoyed getting to know my kids and making them laugh…they worked harder then when it was time to work!

Same holds true here…stray on those holidays! Enjoy! But stay close to the path so you can hop back on without having to take a long journey just to get back on track!

Slow and steady always wins the race!

Healthy living is a marathon, not a sprint. πŸ™‚

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